One Bite at a Time is a multi-media microlearning series designed with YOUR needs in mind. Each month, we will explore a key topic and release biweekly, 3-5 minute live videos filled with bite-sized content, tips, and/or tricks. Watch the episodes below or on Facebook and YouTube, or listen as a podcast on Spotify and Amazon Music.
Episode 1: Self-Compassion
Tune in to our first episode of One Bite at a Time! Olivia Swanson shares her top well-being tip… self-compassion!
Episode 2: Sleep
In this episode of One Bite at a Time, Carolyn Sullivan shares for our second episode in this month’s theme of Wellbeing, Balance, and Burnout her top well-being tip… sleep!
Episode 3: Boundaries
In this episode of One Bite at a Time, and our final episode in this month’s theme of Wellbeing, Balance, and Burnout, Hilary Statz shares a critical tip to ensure balance and prevent burnout: boundaries.
Episode 4: Needs of Employees
Tune in for this episode of One Bite at a Time on April’s theme of leadership! In this episode, Olivia Swanson explains the four (yes, only four!) key needs of employees and how to meet those needs as a leader. Learn more about our Coaching Services here.
Episode 5: Effective Coaching Questions for Managers
Tune in for this episode of One Bite at a Time, on the theme of leadership! In this episode, Hilary Statz shares Effective Coaching Questions for Managers. Learn more about our Coaching Services here.
Episode 6: Intro to Implicit Bias
This episode of One Bite at a Time is on the theme of DEI! In this episode, Jay-Dee Bush presents an intro to implicit bias: what it is, mitigation strategies, and one step you can take today to help you recognize your implicit bias. Interested in working with Jay-Dee? Contact him here.
Episode 7: Intro to Microaggressions
Episode 9: Workplace Investigations: What, When, & How?
In this episode for the theme of Human Resources, our strategic partner Tonika Starks presents on workplace investigations. In just a few minutes, we’ll review: 1. What are workplace investigations? 2. When are they needed? 3. And three tips for success. Interested in working with Tonika? Contact her here.
Episode 10: Three Steps of Board Recruitment
Are you looking to recruit amazing new board members? Tune in for this episode of One Bite at a Time, on August’s theme of Nonprofit Boards! In this episode, our Senior Associate, Olivia Swanson, shares three essential and actional steps for board recruitment. Learn more about our Board Services here.
Episode 11: Improve Your Board Meetings with 3 Actionable Steps
Are you looking to learn how to make your board meetings more effective? Then listen to this episode of One Bite at a Time, on August’s theme of Nonprofit Boards! In this episode, Hilary Statz shares some tips on how to make that happen! Learn more about our Board Services here.
Episode 12: Conflict Management Styles
Tune in to hear from our amazing leader, Carolyn Sullivan, as she starts off our September learning theme of Conflict Management. In this episode, Carolyn explains the different conflict management styles and how they show up in the workplace.
Episode 13: 5 Steps for Conflict Resolution
This episode of One Bite at a Time is on September’s theme of Conflict Management! In this episode, our wonderful Senior Associate, Olivia Swanson, shares five actionable steps to resolve conflict in your workplace.
Episode 14: Employee Engagement 101
Tune in for this episode of One Bite at Time, on the theme of Employee Engagement. In this episode, Hilary Statz shares: 1. What is employee engagement? 2. Why is employee engagement important? 3. How do you measure employee engagement? Learn more about our Employee Engagement Services here.
Episode 15: Employee Engagement Assessment & Planning
Enjoy this episode of One Bite at a Time. In just five minutes, our CEO and President, Carolyn Sullivan, explains the five steps of our recommended employee engagement assessment and planning process. Learn more about our Employee Engagement Services here.
Episode 16: 3 Tips for a Successful Nonprofit Budget
Tune in to hear from our incredible strategic partner and finance expert, Kelly Wells on her three tips for a successful budget: 1. Start with your strategic plan, 2. Take a multi-year approach, 3. Consider multiple scenarios. Interested in working with Kelly? Contact her here.
Episode 17: 3 Tips for Year-End Fundraising
Join us for this episode on year-end fundraising! It is that time of the year and our strategic partner and fundraising expert, Jaime Freidrichs, is here to help with 3 tips you can implement to get bigger and better results: 1. Gratitude, 2. Invitation, 3. Follow Up. Interested in working with Jaime? Contact her here.
Episode 18: 5 Behaviors of a Cohesive Team
Tune in for today’s episode of One Bite at a Time, where Hilary Statz will be sharing her tips on the 5 Behaviors of a Cohesive Team Model:
1. Trust, 2. Conflict, 3. Commitment, 4. Accountability, 5. Results. Learn more about our Five Behaviors Team Building Service here.
