One Bite at a Time is a multi-media microlearning series designed with YOUR needs in mind. Each month, we will explore a key topic and release biweekly, 3-5 minute live videos filled with bite-sized content, tips, and/or tricks. Watch the episodes below or on Facebook and YouTube, or listen as a podcast on Spotify and Amazon Music.
Episode 1: Self-Compassion
Tune in to our first episode of One Bite at a Time! Olivia Swanson shares her top well-being tip… self-compassion!
Episode 2: Sleep
In this episode of One Bite at a Time, Carolyn Sullivan shares for our second episode in this month’s theme of Wellbeing, Balance, and Burnout her top well-being tip… sleep!
Episode 3: Boundaries
In this episode of One Bite at a Time, and our final episode in this month’s theme of Wellbeing, Balance, and Burnout, Hilary Statz shares a critical tip to ensure balance and prevent burnout: boundaries.
Episode 4: Needs of Employees
Tune in for this episode of One Bite at a Time on April’s theme of leadership! In this episode, Olivia Swanson explains the four (yes, only four!) key needs of employees and how to meet those needs as a leader. Learn more about our Coaching Services here.
Episode 5: Effective Coaching Questions for Managers
Tune in for this episode of One Bite at a Time, on the theme of leadership! In this episode, Hilary Statz shares Effective Coaching Questions for Managers. Learn more about our Coaching Services here.
Episode 6: Intro to Implicit Bias
This episode of One Bite at a Time is on the theme of DEI! In this episode, Jay-Dee Bush presents an intro to implicit bias: what it is, mitigation strategies, and one step you can take today to help you recognize your implicit bias. Interested in working with Jay-Dee? Contact him here.
Episode 7: Intro to Microaggressions
Episode 9: Workplace Investigations: What, When, & How?
In this episode for the theme of Human Resources, our strategic partner Tonika Starks presents on workplace investigations. In just a few minutes, we’ll review: 1. What are workplace investigations? 2. When are they needed? 3. And three tips for success. Interested in working with Tonika? Contact her here.
Episode 10: Three Steps of Board Recruitment
Are you looking to recruit amazing new board members? Tune in for this episode of One Bite at a Time, on August’s theme of Nonprofit Boards! In this episode, our Senior Associate, Olivia Swanson, shares three essential and actional steps for board recruitment. Learn more about our Board Services here.
Episode 11: Improve Your Board Meetings with 3 Actionable Steps
Are you looking to learn how to make your board meetings more effective? Then listen to this episode of One Bite at a Time, on August’s theme of Nonprofit Boards! In this episode, Hilary Statz shares some tips on how to make that happen! Learn more about our Board Services here.
Episode 12: Conflict Management Styles
Tune in to hear from our amazing leader, Carolyn Sullivan, as she starts off our September learning theme of Conflict Management. In this episode, Carolyn explains the different conflict management styles and how they show up in the workplace.
Episode 13: 5 Steps for Conflict Resolution
This episode of One Bite at a Time is on September’s theme of Conflict Management! In this episode, our wonderful Senior Associate, Olivia Swanson, shares five actionable steps to resolve conflict in your workplace.
Episode 14: Employee Engagement 101
Tune in for this episode of One Bite at Time, on the theme of Employee Engagement. In this episode, Hilary Statz shares: 1. What is employee engagement? 2. Why is employee engagement important? 3. How do you measure employee engagement? Learn more about our Employee Engagement Services here.
Episode 15: Employee Engagement Assessment & Planning
Enjoy this episode of One Bite at a Time. In just five minutes, our CEO and President, Carolyn Sullivan, explains the five steps of our recommended employee engagement assessment and planning process. Learn more about our Employee Engagement Services here.
Episode 16: 3 Tips for a Successful Nonprofit Budget
Tune in to hear from our incredible strategic partner and finance expert, Kelly Wells on her three tips for a successful budget: 1. Start with your strategic plan, 2. Take a multi-year approach, 3. Consider multiple scenarios. Interested in working with Kelly? Contact her here.
Episode 17: 3 Tips for Year-End Fundraising
Join us for this episode on year-end fundraising! It is that time of the year and our strategic partner and fundraising expert, Jaime Freidrichs, is here to help with 3 tips you can implement to get bigger and better results: 1. Gratitude, 2. Invitation, 3. Follow Up. Interested in working with Jaime? Contact her here.
Episode 18: 5 Behaviors of a Cohesive Team
Tune in for today’s episode of One Bite at a Time, where Hilary Statz will be sharing her tips on the 5 Behaviors of a Cohesive Team Model:
1. Trust, 2. Conflict, 3. Commitment, 4. Accountability, 5. Results. Learn more about our Five Behaviors Team Building Service here.
Episode 19: 3 Methods to Create a Strong Team Culture Using Strengths
This week’s One Bite at a Time episode is with our newest core team member, Enola-Riann White! You won’t want to miss this opportunity to learn 3 methods to create a strong team culture using a strengths-based approach. Learn more about our Strengths-Based Team Building Service here.
Episode 20: Strengths-Based Approach and its Advantages for Well-Being
Tune in to today’s episode of One Bite at Time, on this month’s theme of well-being! In this episode, Olivia Swanson, our amazing senior associate, describes a strengths-based approach and its advantages for well-being. Learn more about our Strengths-Based Team Building Service here.
Episode 21: Leading Employee Well-Being
In this episode, Carolyn Sullivan, our amazing CEO and President, describes how managers can impact their employee’s well-being, and why it’s important to lead with a positive mindset. Learn more about our Manager Training Services here.
Episode 22: Laying the Foundation for a Data-Informed Organization
Tune in to today’s episode of One Bite at Time, on this month’s theme of Data! In this episode our amazing associate, Hilary Statz, discusses the four pillars of responsible use of nonprofit data.
Episode 23: Maximize the Impact of Your Organization’s Data
On this month’s theme of Data, our amazing associate, Enola-Riann White, describes how to use data to maximize your organization’s impact and outreach.
Episode 24: Using Data to Overcome Common Fundraising Myths
This month’s theme is Fundraising! In this episode, one of our amazing Strategic Partners, Jaime Freidrichs, addresses 3 common myths she’s sees in fundraising and disproves them with facts and data. Interested in working with Jaime? Contact her here.
Episode 25: 3 Phases of Fundraising
This month’s theme is Fundraising! In this episode, our associate Olivia Swanson discusses the 3 phases of fundraising and how to use your strengths to maximize your success.
Episode 26: 3 Ways to Rise Faster in Your Organization
This month we are focusing on the growth and development of Leaders on the Rise! In this episode, our President and CEO, Carolyn Sullivan discusses practical measures you can take to be a stronger leader and be noticed in your organization.
Episode 27: 3 Steps to Growing Leaders in Your Organization
This month we are focusing on the growth and development of Leaders on the Rise! In this episode, our amazing Senior Associate, Hilary Statz, discusses three ways in which you can recognize and help grow the new leaders in your organization.
Episode 28: 5 Things to Consider Before Joining a Board
Join us this month as we talk about Nonprofit Boards! In this episode, join our amazing Associate, Enola Riann-White, as she discusses five important things to consider before joining a nonprofit board.
Episode 29: 3 Cs to Boost Your Board Culture
Join us this month as we talk about Nonprofit Boards! In this episode, join Olivia Swanson, Senior Associate and certified nonprofit board consultant, on 3 ways you can boost your board culture!
Episode 30: Anatomy of an Ally
Join us this month as we talk about Diversity, Equity and inclusion! In this episode, join Enola Riann-White as she discusses on what it means to be an ally and how to create an inclusive and safe work culture!
